THE MIND TRAINING PROGRAM IS NOW AVAILABLE
“Meditating is learning to manage your thoughts and emotions… After all it is staying in the fundamental nature of the mind” (Mathieu Ricard)
The mind training programme holds a specific training that deals with one’s capacity to focus and interior well-being. It consists of meditation workshops, and contents about the inner workings of the mind and conscience, with the aim of exploring the relationship between mental states, the human brain and meditation. It’ll teach you meditative techniques to deal with anxiety and attention difficulty.
Mind Training Program I “Focus vs Anxiety”
Tuesdays from 8h30 to 10hpm
6 sessions: 6/4; 13/4; 20/4; 27/4; 4/5; 11/5
This edition has ended.
Total cost: 18€ (This amount will revert in favor of a student ‘s funding).
Mind Training Program II “Emotional Training”
Tuesdays from 20h30 to 22h
3 sessions: 06/07; 13/07; 20/07
This edition has ended.
Total cost: 18€ (This amount will revert in favor of a student ‘s funding)
Mind Training Program III “Healthy Relationships”
This edition has ended.
Total Cost: 18€ (This amount will revert in favor of a student ‘s funding)
The Mind Training Program: “Meditation and neuroscience.”
19th November, from 2pm to 4pm, in the NOVA sport’s room (Campolide Campus)
This edition has ended.
Sign up with: agaspar@unl.pt
