The Mind Training Program is now available – Sign up!

THE MIND TRAINING PROGRAM IS NOW AVAILABLE

“Meditating is learning to manage your thoughts and emotions… After all it is staying in the fundamental nature of the mind” (Mathieu Ricard)

Click here to see the program’s structure.

Mind Training Program I “Focus vs Anxiety”
Tuesdays from 8h30 to 10hpm
6 sessions: 6/4; 13/4; 20/4; 27/4; 4/5; 11/5
This edition has ended.
Total cost: 18€ (This amount will revert in favor of a student ‘s funding).

Mind Training Program II “Emotional Training”
Tuesdays from 20h30 to 22h
3 sessions: 06/07; 13/07; 20/07
This edition has ended.
Total cost: 18€ (This amount will revert in favor of a student ‘s funding)

Mind Training Program III “Healthy Relationships”
6 sessions: Coming soon!
Total Cost: 18€ (This amount will revert in favor of a student ‘s funding)

Sign up with: agaspar@unl.pt

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