As humans, we face challenging situations throughout our lives
In some situations, our mental well-being can be affected and different disorders and conditions may arise, which could have an impact on our daily tasks.
With the help of a psychologist, you can increase self-awareness and improve your overall well-being.
As social beings, our lives are essentially made of relationships: relationships with your own self, others and with the world
From the moment we are born we bond and develop relationships with family members, friends, romantic connections, teachers, university colleagues, work colleagues, etc. – our lives are a bundle of connections and relationships with everything and everyone around us.
All relationships matter. (…)
What can contribute to your well-being?
NOVA cares about both our students and teams’ welfare. Practicing mindfulness whilst following a valuable and meaningful routine might bring some benefits.
Keeping this in mind, NOVA decided to invest and develop a safe space to suggest some ideas that can have a positive impact and contribute to a healthier lifestyle.
Do you have a lot of unanswered questions?
Are you currently experiencing anxiety, having depressive thoughts or feeling exhausted? Are these thoughts taking over your routine and daily life?
Our NOVA psychologists can help and support you when dealing with these feelings and challenges.