I slowly and unknowingly lost control over my emotions during the winter of 2016. I sometimes felt I could not breathe and that each moment I was chased by incessant thoughts that stopped me from sleeping, working or loving. Panic attacks became constant, and I cried a lot and felt angry. I felt exposed and fragile and all I wanted was not to feel like that any longer. I was given a hand to hold and counselling brought back up from the abyss. I understood that asking for help wasn’t something to be embarrassed of nor a sign of weakness. Slowly, I healed, and I learned how to cope in a healthier way with my feelings and how to share my thoughts with those around me. I feel stronger than before, and I managed to conclude my doctorate! I hope that whoever reads my testimonial learns that therapy can really help saving a life. Thank you!
Testimonial
FCT NOVA Student, may 2020
Sharing allows us to learn through other people’s experiences and your testimonials and messages matter to us. If you would like to share, send us your message to testemunhos@thebridge.unl.pt.
