Covid-19 influenced my state of health because, by forcing me to isolate myself, I became more anxious and it brought out what I hadn’t identified yet as a depression.
I am currently having psychological and psychiatric follow-up and the presencial classes at our college have undoubtedly contributed to my recovery.
It’s going to be a long way yet since I’m easily distracted and sometimes I still go through bad phases,, but I know I’m on the right path.
I’ve adopted a pet, which has helped me a lot.
However, I feel that there is no information about a possible psychological follow-up in my university (I only found out now that it does exist), which in my case would be quite relevant to be able to find solutions that reconcile study with my mental health.
Your testimonial and messages matter. Send us an email to testemunhos@thebridge.unl.pt if you would like to share your experience.
