Meditation class
The most interesting impact of meditation is expanding our best nature’s reach
D. Goleman, author of Emotional Intelligence, and R. Davison, neuroscientist
What is the mind workout programme?
The Mind Workout Programme’s main goal is to explore, get to know, transform and expand your mind.
Effects:
The symptomatic improvements of phenomena related to anxiety and depression, and of cognitive activities as the focus of attention, are expected side effects with this training..
Program Structure:
